Is a Food Sensitivity Causing Your Weight Loss Resistance?
Losing those last 10 to 20 pounds can be the hardest part of one's weight loss journey. And sometimes people struggle to lose any weight...
Homocysteine and its Role in Your Health and Weight
Homocysteine is a marker that can be measured on a blood test. In the medical world it is used to help assess cardiovascular risk, if...
Inflammation Fighting Foods
My recent post about foods and strategies to help reduce inflammation so you can reach your ideal weight and feel good.
Weight Loss and Your Gut Health
By now most people are aware that lowering carbohydrate intake and increasing protein can help with weight loss. Other popular and...
