Losing those last 10 to 20 pounds can be the hardest part of one's weight loss journey. And sometimes people struggle to lose any weight...

My recent post about foods and strategies to help reduce inflammation so you can reach your ideal weight and feel good.

Toxins are everywhere these days. Just recently I heard on the radio about how driving on the freeway can expose you to a very...

I want to talk briefly about eating resistant starches to help improve satiety, reduce fat and improve weight, and even to improve mood...

By now most people are aware that lowering carbohydrate intake and increasing protein can help with weight loss. Other popular and...