How to Stay Healthy in a Toxic World
Toxins are everywhere these days. Just recently I heard on the radio about how driving on the freeway can expose you to a very...
Going Beyond Probiotics to Heal Your Gut.
A great post about foods and your gut. Also about wheat and gluten, and how they are not so bad after all.
Carbohydrates for weight loss!?
I want to talk briefly about eating resistant starches to help improve satiety, reduce fat and improve weight, and even to improve mood...
Things You May Not Know About Fish Oil
Fish oil is now one of the most popular supplements out there. This is likely due to the vast body of research on it for supporting...
Top Supplements for the Brain
The very best supplements for you brain's peak performance and mood.
Weight Loss and Your Gut Health
By now most people are aware that lowering carbohydrate intake and increasing protein can help with weight loss. Other popular and...
Lowering cholesterol naturally
By now everyone is familiar with cholesterol and its role in cardiovascular health. It is important to realize, however, that while a...
The Gut - Brain Connection
Have you ever heard an expression such as: “I feel it in my gut”, or “I have a gut feeling”? Statements such as these may not be so far...
Stress and Your Brain
Most of my clients are very stressed out. I ask them to rate their stress on a 1-10 scale. The typical response is a 7 - 9. Our...
Amazing Herbs - for Your Brain
I wanted to share a little information about curcumin, an herb used traditionally for thousands of years. It is the active ingredient in...
