Weight loss is a complicated subject. Many different factors play into it such as society, the food industry, psychology, economics, etc....

I just want to say that I feel there is some truth to every “diet”. Certain individuals and certain health conditions may do better on...

If you have been reading my blogs you by now know of the vital importance of healthy food for the body. But don’t forget to add some...

Homocysteine is a marker that can be measured on a blood test. In the medical world it is used to help assess cardiovascular risk, if...

In my last blog post I talked about glutathione. It functions in your body as a powerful antioxidant and serves a crucial role in helping...

In this blog post, I want to talk about glutathione. This is an amazing molecule that I feel everyone should be familiar with. Our bodies...

Honestly, I feel almost any natural, fresh, non-processed food can be called a "superfood". They all have special properties, fibers, or...

The liver is the most metabolically active organ in the human body. It is often thought of as a detox organ, but it has many other...

Sugar can be a powerfully addicting substance. I would argue that it can be close to the same level as cigarettes and alcohol. When one...

Going vegan or vegetarian is very popular these days. It is also gaining extensive support from the medical community. This may be...