Homocysteine and its Role in Your Health and Weight
Homocysteine is a marker that can be measured on a blood test. In the medical world it is used to help assess cardiovascular risk, if...
Is eating meat good or bad?
Going vegan or vegetarian is very popular these days. It is also gaining extensive support from the medical community. This may be...
Carbohydrates for weight loss!?
I want to talk briefly about eating resistant starches to help improve satiety, reduce fat and improve weight, and even to improve mood...
Things You May Not Know About Fish Oil
Fish oil is now one of the most popular supplements out there. This is likely due to the vast body of research on it for supporting...
Top Supplements for the Brain
The very best supplements for you brain's peak performance and mood.
